Find a Quiet Space: Choose a quiet and comfortable space where you can focus on the ritual without distractions. Ensure that the space is free from clutter and noise.

Set Your Intention: Before lighting the candle, take a moment to set your intention for the experience. Whether you want to unwind and relax or boost your energy levels, be clear about your goal and visualize the desired outcome.

Connect with Your Breath: Close your eyes and take a few deep breaths to centre yourself. Focus on the sensation of your breath as it enters and leaves your body, allowing yourself to let go of any tension or stress.

Grounding Visualisation: Imagine roots growing from the soles of your feet, extending deep into the earth. Visualize these roots anchoring you to the ground, providing stability and support.

Light the Candle: As you light the sensory candle, focus on the flame and the gentle flicker of light. Take a moment to appreciate the scent as it begins to fill the space around you.

Affirmation or Mantra: Repeat a positive affirmation or mantra that aligns with your intention for the ritual. This could be a simple phrase like "I am calm and centred" for unwinding or "I am filled with energy and vitality" for an energy boost.

Mindful Observation: Sit quietly and observe the candle as it burns, paying attention to the dance of the flame and the aroma that fills the air. Let yourself be fully present in the moment.

Reflect and Release: After some time, take a moment to reflect on how you feel and the impact of the candle's scent on your mood and energy levels. Release any lingering tension or negativity as you continue to bask in the candle's glow.

By grounding yourself through this ritual before lighting a sensory candle , you can create a sacred space for relaxation, rejuvenation, and intention setting. Allow yourself to fully immerse in the experience and let the candle's scents guide you towards your desired state of mind and being.